Sounds like a love story right?
I am sure you probably assume that it is NO love story, and you are right. But I have been able to make it a bit better by using some great tips and tricks.
And this can help for anyone who is dealing with constipation or other digestive whoa.
Yes some of the anit-nausea meds they give you when you do chemo are very rough on the digestive tract and can cause severe constipation too. Here is what you can do:
#1 – drink half your weight in ounces of water. YES HALF! If you weigh 200lbs. then you need 100 ounces of water. Yes you may pee more but it will be worth it.
#2 – I use a combo of GX assist and Senokot to help things get moving more naturally. If it’s too much stop the senokot first. If you are still to loosy goosy then stop the gx assist or lower the dose. (click the picture to learn more)
#3 – Use a good probiotic!! I can not stress this enough. You must replace good bacteria in the gut that the chemo or other drugs like antibiotics can destroy. Click on the picture to learn more about the PB assist. These come with an outer layer that help the probitotics get through the stomach acid to the intestine where they are needed. There is also a granulated and great tasting probiotic called pb assist jr.
#4 – if your digestive enzymes are low – especially if you take an anti-acid or eat a high processed food diet, you may wish to help your food break down with the Terrazyme capsules. This can help to avoid bloating and undigested food from getting into your intestines.
#5 – Digestzen, this is one of the BEST things I have found and can be used internally or topically to help anything with where the food goes into the body to where it comes out of the body. This is an oil blend. I use it internally as it helps me the best if I am bloated or have an upset tummy and the anti-nausea meds just are not helping or if I want to avoid a bit of the constipation that comes with the anti-nausea meds I take these. It tastes like black licorice and I am not a fan of that so I take the gel caps and do not have to taste it. I use this on an as needed basis.
#6 – if I am feeling uncomfortably bloated or if there is a tightness in the gallbladder area I will apply some castor oil with a few drops of geranium oil in it to my belly and cover it with a towel and apply a warm compress on top of it. Helps to soothe the area. And a warm bath after can feel amazing with some epsom salts too. You can find castor oil at any local pharmacy and most retail stores.