Cooking with Essential Oils

Oh yes you can cook and bake with essential oils and if you are heating below 120 degrees you can even enjoy the medicinal benefits of the oil as well!

Here is a fabulous recipe for Marinara Sauce.  Most commercial brands of sauces like this are loaded full of MSG and sugar to enhance taste.  This recipe contains no added chemicals and can help support more healthy eating in your family.



10 tomatoes
1/2 medium onion
2 cloves garlic
1/2 small zucchini
1/2 small yellow squash
1 red pepper
1 small carrot
5 basil leaves
1 tsp. fresh rosemary
1/3 cup italian seasoning
2 tsp salt
2 drops DoTERRA Oregano Essential Oil
1 drop DoTERRA Basil Essential Oil
1 toothpick DoTERRA Rosemary Essential Oil
1 drop DoTERRA Black Pepper Essential Oil or 1/2 tsp ground pepper
1 TBSP Olive Oil

  1. Preheat oven to 350 degrees
  2. Chop all vegetables in 1 inch pieces and place on a cookie sheet
  3. Mix Italian seasoning, salt, and pepper in a separate bowl, and sprinkle over the chopped vegetables
  4. Combine Oregano oil, Basil oil, Rosemary oil, and olive oil into a small bowl, and pour over vegetables
  5. Bake for 2-3 hours, or until all vegetables are soft and translucent
  6. When done, let cool, and grind up in a blender
  7. Warm on the stove as needed

Note:  you can ad extra seasonings if needed

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